What is an ecstatic dance ? – Complete beginners Guide to Ecstatic Dance
What is an ecstatic dance DJ? | What is Ecstatic Dance?
Ecstatic Dance is a freeform dance practice that happens worldwide in small and big spaces. It is usually 1-3 hours long and always has a DJ who mixes music like a club. The significant differences from your typical club are: There is no talking on the dance floor.
Ecstatic Dance sessions did not include dance technique or movement classes. They aim to provide a space of non-verbal communication and FREEDOM where you can be yourself and express your being through Dance and MOVEMENT. Music is a kaleidoscope of varied rhythms; it makes us float together in a sea of sensations as individuals of a large family. Ecstatic Dance is an international movement that aims to create COMMUNITY through Dance.
Ecstatic Dance is a form in which the dancers don’t follow specific steps; they only follow the rhythm and move freely as per the music. The effects of ecstatic Dance begin with joy, which differing abilities may experience, and dancers expressed feeling interconnected to others and their feelings. The Dance acts as a form of meditation, enabling people to cope with stress and attain serenity.
Ecstatic Dance is a free-flowing dance to perform ecstasy. It is a natural state in which your attention shifts, and you experience a happy meditative state of mind via body movements. But it is fun to move your body to melody; Ecstatic Dance was established to help your physical and mental health.
“Ecstatic Dance Events are a safe place where everyone, regardless of their experience is welcome. It’s a Free expressive Dance practice in staying with those feelings (positive or negative) and allowing it to move through you on the dance floor”
Preparing for ecstatic dance involves both physical and mental preparation. Some ways to prepare include:
- Setting an intention: Decide why you want to participate in ecstatic dance and what you hope to gain from the experience.
- Physical preparation: Stretch, warm up your muscles and get your body ready for movement.
- Hydration: Drink enough water before and during the dance to stay hydrated.
- Mindfulness: Practice mindfulness techniques such as meditation or deep breathing to prepare your mind for the dance.
- Clothing: Wear comfortable clothing that allows for free movement and that you can sweat in.
- Letting go: release any expectations or judgments you may have about yourself or others
- Letting in: Be open to whatever experiences may arise during the dance.
- Music selection: if you’re the DJ or organizer, choose music that will inspire and uplift the dancers.
- Setting up the space: create a comfortable and safe space for the dancers to move in.
- Remind the dancers about the guidelines and rules of the event.
Remember that there is no one right way to prepare for ecstatic dance, and what works for one person may not work for another. So feel free to experiment and find what works best for you.
What are The Rules for Ecstatic Dance
Ecstatic Dance is good because there are no rules! There are only three basic rules to remember while joining an Ecstatic Dance.
No alcohol/drugs.
No talking.
No judgment.
Besides, you’ll have no limitations during an Ecstatic Dance session! There is no choreography, no particular music genre, and there is nothing but love and acceptance around you. It is a safe space to express yourself how you truly want.
Make space in your house. If you have a small apartment, move your furniture to practice the wildest dance moves. You should not be confined to one square meter of Freedom!
Make sure you’re not disturbed. Mute your phone, and ask your flatmates not to disturb you for a while. It is time for you.
Set the mood. Creating the right ambience for you to be mentally satisfied in another place is essential. You can do a few things to achieve that. One of which is lighting incense or a scented candle. The smell can trigger memories of other places and times – which could be very nice if you want to ‘escape’ your own home for a bit.
Close your eyes. You may feel self-conscious. If that happens, close your eyes, dim the lights and focus on the music. Wait until you feel the need to start dancing.
Start slow. If you still feel a little bit insecure. Start by tapping your feet to the beat or bobbing your head. Slowly increase your movements – there is no need to go wild if you don’t want to yet!
- Be aware and respect the space of fellow dancers.
- Obtain explicit consent each time before making physical contact with another
- Refrain from talking
- Attend in a sober state
- Refrain from explicit sexual activity
- Be barefoot, if possible
- No cell phone use or taking photos/video
- Avoid wearing solid scents (Be clean!)
- Dance Tribe is a ceremonial space.
Ecstatic Dance is a freeform dance practice that happens worldwide in small and big spaces. It is usually 1-3 hours long and always has a DJ who mixes music like a club. The significant differences from your typical club are:
- There is no talking on the dance floor.
- There are no drugs or alcohol allowed, and people are encouraged to remain sober.
- Event times are often in the mornings or early evenings
- Rather than a social escape, these are places where people go to connect deeper with themselves
- There will often be a movement class or yoga opening at the start and a sound healing closing at the end
- Diversity of music genres is encouraged and expected
- Most people come for the whole “journey” and go through the steps together
- Generally, photography is not allowed.
25 Must Know important Points About Ecstatic Dance
- Respect yourself and others: Ecstatic dance is a safe space for everyone to express themselves. Respect the boundaries of yourself and others.
- No talking on the dance floor: Talking on the dance floor can be distracting and take away from the experience.
- No drugs or alcohol: Ecstatic dance is a sober event.
- No shoes: Shoes can be dangerous and can cause injury.
- Move with intention: Move with intention and be mindful of your movements.
- Respect the music: Respect the music and the DJs who are playing it.
- Respect the space: Respect the space and the people who are in it.
- Be mindful of your energy: Be mindful of your energy and the energy of others.
- Be open to the experience: Be open to the experience and allow yourself to be taken on a journey.
- Have fun: Most importantly, have fun and enjoy the experience!
- Take breaks: Take breaks when needed and give yourself time to rest.
- No photography: Photography is not allowed during the event.
- Respect the facilitators: Respect the facilitators and their guidance.
- No judgment: There is no judgment in ecstatic dance.
- Connect with yourself: Connect with yourself and the music.
- Respect the music: Respect the music and the DJs who are playing it.
- Move with intention: Move with intention and be mindful of your movements.
- Respect the space: Respect the space and the people who are in it.
- No talking on the dance floor: Talking on the dance floor can be distracting and take away from the experience.
- Be open to the experience: Be open to the experience and allow yourself to be taken on a journey.
- Respect yourself and others: Ecstatic dance is a safe space for everyone to express themselves. Respect the boundaries of yourself and others.
- No drugs or alcohol: Ecstatic dance is a sober event.
- No shoes: Shoes can be dangerous and can cause injury.
- Have fun: Most importantly, have fun and enjoy the experience!
- Connect with yourself: Connect with yourself and the music.
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